Most people have feelings of anxiety at some point in their lives. For example, you may feel worried and anxious about sitting an exam, or having a medical test or job interview. During times like these, feeling anxious can be perfectly normal.
Yet some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives.
“Going out of the house is a challenge because I have a fear of panicking and feel that I’m being watched or judged. It’s just horrible. I want to get help but I’m afraid of being judged.”
The most severe form of anxiety is a panic attack .You may start to avoid certain situations because you fear they will trigger another attack. This can create a cycle of living “in fear of fear”. It can add to your sense of panic and may cause you to have more attacks.
Psychodynamic therapy can help you find the underlying causes of your anxiety that feed the distressing symptoms.
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