Work-related Issues
In modern societies the majority of people spend a lot of time at work. This gives structure and purpose to life, keeps the body and brain occupied and promotes a sense of satisfaction. When you enjoy your job, it can provide happiness and fulfilment. Yet when the pressure at work becomes excessive and the demands of your job exceed your ability to cope it can lead to work-related stress. Similarly, workplace bullying, harassment, unrealistic deadlines and feeling inadequate or undervalued can make you feel overwhelmed.
If you think you are suffering from work-related stress, it is important you seek help. It may be easy to think that these negative feelings will pass or that everyone feels that way, but carrying these feelings with you for a prolonged period of time can greatly affect your life, physically and mentally.